First Lets find out what is PCOS ?

Polycystic ovary syndrome (PCOS) is the most common endocrine disorder approximately affecting around 8–13% of women of reproductive age globally. The ovaries may develop numerous fluid filled follicles and as a result regular release of eggs is hindered. PCOS is a heterogeneous group of disorders having an impact on reproductive, metabolic and endocrine functions and systems. The exact cause is not known. PCOS causes severe complications in women along with stress and anxiety.

Free Diet Plan

We customize diet plans based on the physical needs of an individual. This 3 day diet plan is for general purpose only.The same diet plan is not beneficial for all people. Since each person’s body type is different, we design a diet plan based on their lifestyle and existing health conditions, With your favourite meals, So it is elegantly high lighted with the diet plan.

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Indian Vegetarian PCOS Diet Plan

We at Dietitian Natasha Mohan Weight Loss Diet Clinic offer the most effective diet programs to treat PCOS / PCOD , So in case you are a Vegan or Vegetarian looking for an Indian Vegetarian PCOS Diet Plan with regular home cooked meals options , be rest assured with the right amount of motivation and effort , Your PCOS will be in control in no time at all.

PCOS Weight Loss Diet Plan

The 2018 international evidence-based guideline for the assessment and management of PCOS recommends a comprehensive strategy which includes lifestyle intervention, diet modification, exercise and behavioral strategies that should be implemented among all women suffering from PCOS. Dietary intervention plays a crucial role in management of PCOS. Tailor made Diet Plan for PCOS Weight Loss diet plans not only improve lifestyle patterns but can further benefit by reducing the clinical features of PCOS. Evidence has shown that structured training and dietary management in obese PCOS women can have an impact on the endocrine and menstrual profiles. Some basic dietary recommendation for a PCOS patient to promote weight loss and improve glucose tolerance are as follows –

• Regular meals in small proportions and fixed intervals –
• Eat no more than 30% of daily calories as fat, restricting saturated fat to 5-10% total calories,
• Use low fat spreads and dairy product
• Consume high fiber food like – beans, cruciferous vegetables and pumpkins
• Consume food that help to reduce inflammation – tomatoes, spinach fish
• Intake of overnight soaked almonds and walnuts for breakfast is advices
• Consume food with low glycemic index
• Diet rich in protein like pulses, soyabean, eggs, fish and peanuts,
• Maximize intake of fruits in a day
• Add flax seed or chia seeds to your diet
• Avoid calorie rich snacks and junk food.

Signs and Symptoms of PCOS

The various signs and symptoms of PCOS include

Irregular periods –

Infrequent, irregular or prolonged menstrual cycle is the most common sign of PCOS. Normally menstrual cycle occurs after every 28 to 35 days. But a women suffering from PCOS have menstrual cycle with varying time duration. Some may have twice in one month and others might have once in three months.

Miscarriage –

Chances of miscarriage is more in women with PCOS that healthy women of same age group.

Obesity –

Females suffering from this problem produce higher levels of insulin. Therefore, the chance to gain weight is relatively higher. They also have hard time losing weight

Facial Hair and Body Hair (Hirsutism) –

This commonly occurs due to excessive male hormones (androgen). Thick, coarse and black hair growth is seen on face, chest, inner thighs, lower abdomen and back. Facial hair can cause embarrassment, loss of confidence and reduce social interaction.

Severe Acne

This causes pus filled pustules/ vesicles on skin. These eruptions are mostly seen on chin and can be very painful

Depression and anxiety

All the complications together with the disease itself causes mood swings, restraining from social interaction and stress leading to long lasting impact on mental health.

Pelvic discomfort

Pain in lower abdomen is commonly observed.

Dietitian Natasha Mohan Weight Loss and Diet Clinic

We are here to help! Contact us  and get the best diet plans and tips provided by our expert dietitians. They will assist you in losing weight and getting rid of PCOS  and ensure that you have a hassle-free weight loss journey.

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